We’re fast approaching the fabled ‘Blue Monday’ – the so-called most depressing day of the year. But it doesn’t have to be as gloomy as prescribed; we’ve got a few tips for helping to boost your mood at this time of year and get 2024 off to a happy, healthy start. The third Monday...
World Mental Health Day focuses on the right to good mental health
It’s World Mental Health Day on Tuesday 10th October 2023, and this year the global campaign will also mark the 75th anniversary of the organisation that founded it, the World Federation for Mental Health. Chosen through a global public vote, the official theme for this year’s World Mental Health Day is ‘Mental Health is...
Youth Mental Health Day focuses on building confidence
Youth Mental Health Day 2023 is focused on the theme #BeBrave, to help boost the courage and confidence of young people. Tuesday 19th September 2023 is Youth Mental Health Day, an awareness campaign founded by teenage mental health charity stem4 in 2020 to improve understanding and increase discussion of mental health in young people....
Pupil mental health and teacher welfare a key concern for parents
A new survey has found there are high levels of parental concern about pupil mental health and teacher welfare in Britain’s schools. The Ipsos survey focused on attitudes to education in Britain and how well people rate the quality of the nation’s schools, colleges and universities. Over 2,200 British adults aged 18 or over...
Mental Health Awareness Week focuses on anxiety
Anxiety is the theme for this year’s Mental Health Awareness Week, which is observed from 15th to 21st May in the UK. Anxiety is one of the most common mental health problems experienced by people. It can be sparked by worries such as exam pressures, relationship problems, starting a new job or losing one,...
IOSH calls for coordinated focus on mental health in the workplace
The Institution of Occupational Safety and Health (IOSH) has called for a coordinated response to boost mental health in the workplace. The world’s largest occupational safety and health (OSH) body has responded to a European Commission consultation, saying that more effective leadership and governance frameworks are required to help improve mental health in the...
New campaign to improve public mental health
The government has launched a new campaign to improve the mental health and wellbeing of the general public. The Office for Health Improvement and Disparities (OHID), which was only officially launched on 1st October 2021, has initiated its first campaign as part of the government’s mission to tackle health problems at an earlier stage....
It’s Youth Mental Health Day
Today (7th September) marks Youth Mental Health Day 2021, with the theme for this year focussing on how young people can #StrideForward with their mental health and wellbeing in the wake of the Covid-19 pandemic. Established by leading youth mental health charity Stem4, the awareness day aims to encourage understanding and discussion of mental...
Workers feel under pressure to hide mental health struggles
A survey has found that many UK workers feel under pressure to hide their mental health struggles and “put on a brave face” at work as the government encourages them to head back to the office. The survey of more than 2,000 people, commissioned by online healthcare provider Lime Insurance, found that just over...
Childline supports young people with sexuality and gender identity
During Pride Month, Childline has voiced its support for children and young people struggling with their gender identity or sexuality. The national charity helpline says that, over the past year, it has seen a 29% increase in the number of young people contacting them to talk about concerns relating to coming out. The helpline...
Global standard for mental health at work
The first global standard to help employers manage psychosocial hazards at work is due to arrive this summer. The Institution of Occupational Safety and Health (IOSH) spoke out earlier this month to welcome the impending arrival of ISO 45003 “as a proactive attempt to make good mental wellbeing part of a company’s culture.” The...
Mental health support outlined in Queen’s Speech
The government has pledged to improve mental health support as part of their plans for “unleashing our nation’s full potential” as the UK recovers from the Covid-19 pandemic. Boris Johnson’s legislative agenda for the new parliamentary session was outlined in the Queen’s Speech yesterday (Tuesday 11th May 2021). In an event that was pared...
Mental Health Awareness Week highlights benefits of nature
Taking place from 10th-16th May, Mental Health Awareness Week 2021 will focus on the role nature can play in boosting our mental wellbeing. Hosted by the Mental Health Foundation, the annual awareness week will encourage people to connect with the natural world around them to help support their psychological and emotional health. The theme...
Landmark mental health study reveals rise in loneliness
A landmark mental health study reveals a mixed picture for the UK one year after the Covid-19 pandemic took hold, with more adults experiencing loneliness. The Mental Health in the Pandemic study, which began shortly before the first national lockdown in March 2020 and has asked questions of the UK public at 10 intervals...
Duchess puts spotlight on parental mental health
The Duchess of Cambridge has urged parents to look after their mental health during the coronavirus pandemic. In a special video message recorded to mark Children’s Mental Health Week, Kate said she knew many parents found it hard to prioritise their own wellbeing, but that it was important “to be the very best versions...