Managing Personal Stress Level 2
The Managing Personal Stress Level 2 course aims to raise awareness of the pressure in the workplace and introduce techniques that can be used to manage the risk of stress among workers. The course is designed to provide individuals with the knowledge and tools they need to recognize and manage stress in themselves and others, leading to a healthier and more productive workforce.
During the course, individuals will learn about the causes and effects of stress, how to identify signs of stress and techniques that can be used to manage and reduce stress. The course covers a range of topics, including the physiological and psychological effects of stress, time management strategies, relaxation techniques, and cognitive-behavioural techniques.
The training is delivered over a period of six hours, with interactive sessions, discussions, and practical exercises designed to help individuals understand and apply the techniques covered in the course. Successful candidates who complete the course will receive a certificate valid for three years, demonstrating their understanding of stress management techniques and their commitment to promoting personal well-being.
- Explain the relationship between pressure and stress
- List the symptoms of stress
- Describe ways of identifying pressure and stress
- Describe ways of managing the risks
Aim: To provide delegates with the information and training required by law to prepare them for working in confined spaces.
Aim: To raise awareness of the risks involved with injuries caused by sharps / needles.
Aim: To provide an awareness of environmental management and to know the steps required to implement an effective environmental management system.
Aim: To raise delegates’ awareness of stress, and to introduce them to techniques used to manage your stress.