Time to Talk Day: start a conversation about mental health

Thursday 1st February 2024 is Time to Talk Day, when everyone is encouraged to have a conversation about mental health. Spearheaded by leading mental health charities Mind and Rethink Mental Illness, in partnership with Co-op, Time to Talk Day encourages friends, families, colleagues and communities to come together to talk, listen and make positive...

Blue Monday? Let’s embrace a happy and healthy start to 2024

We’re fast approaching the fabled ‘Blue Monday’ – the so-called most depressing day of the year. But it doesn’t have to be as gloomy as prescribed; we’ve got a few tips for helping to boost your mood at this time of year and get 2024 off to a happy, healthy start. The third Monday...

World Mental Health Day focuses on the right to good mental health

It’s World Mental Health Day on Tuesday 10th October 2023, and this year the global campaign will also mark the 75th anniversary of the organisation that founded it, the World Federation for Mental Health. Chosen through a global public vote, the official theme for this year’s World Mental Health Day is ‘Mental Health is...

Mental Health Awareness Week focuses on anxiety

Anxiety is the theme for this year’s Mental Health Awareness Week, which is observed from 15th to 21st May in the UK. Anxiety is one of the most common mental health problems experienced by people. It can be sparked by worries such as exam pressures, relationship problems, starting a new job or losing one,...

NSPCC campaign tackles ‘heart-breaking’ loneliness

The NSPCC has launched a new campaign to tackle the “heart-breaking” loneliness experienced by children and young people across the country. The ‘Day in the Lonely’ campaign uses day-in-the-life style videos to illustrate how three young people experience loneliness. The videos, based on real-life calls received by Childline, are designed to encourage children to...