Managing Personal Stress Level 2
The Managing Personal Stress Level 2 webinar is designed to raise delegates’ awareness of stress and introduce them to techniques used to manage it. The course is suitable for individuals who are interested in managing their own stress or supporting others who may be experiencing stress.
The course covers a range of topics, including the causes and symptoms of stress, the impact of stress on health and well-being, and techniques for managing stress. The webinar is delivered by experienced trainers who are experts in stress management and wellbeing.
Delegates will learn about the different types of stress and the impact they can have on physical and mental health. They will also be provided with practical guidance on how to manage stress, including relaxation techniques, time management strategies, and tips for improving sleep quality.
Upon successful completion of the webinar, delegates will be issued with a certificate that is valid for 3 years. This certificate demonstrates that the delegate has gained an awareness of stress and techniques for managing it. This certificate is particularly relevant for individuals who work in high-pressure environments or who are responsible for managing the well-being of others.
- Explain the relationship between pressure and stress
- List the symptoms of stress
- Describe ways of identifying stress
- Describe ways of managing stress
Aim: To provide delegates with the information and training required by law to prepare them for working in confined spaces.
Aim: To raise awareness of the risks involved with injuries caused by sharps / needles.
Aim: To provide an awareness of environmental management and to know the steps required to implement an effective environmental management system.
Aim: To raise delegates’ awareness of stress, and to introduce them to techniques used to manage your stress.