Blue Monday? Let’s embrace a happy and healthy start to 2024

We’re fast approaching the fabled ‘Blue Monday’ – the so-called most depressing day of the year. But it doesn’t have to be as gloomy as prescribed; we’ve got a few tips for helping to boost your mood at this time of year and get 2024 off to a happy, healthy start. The third Monday...

Workers feel under pressure to hide mental health struggles

A survey has found that many UK workers feel under pressure to hide their mental health struggles and “put on a brave face” at work as the government encourages them to head back to the office. The survey of more than 2,000 people, commissioned by online healthcare provider Lime Insurance, found that just over...