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Aim: To introduce learners to the concept of mindfulness and different mindfulness practices for
relaxation and self-care.

Certification: Successful candidates will be issued with a certificate of attendance.

Duration: 1 hour

Learning Objectives

Understand what we mean by ‘mindfulness’

Explain the difference between informal and formal mindfulness practice

Identify the benefits and impact of mindfulness

Understand the role of breathing

Be able to practice some basic breathing techniques

Understand how to apply mindfulness in everyday life

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