Nutrition & Healthy Eating

Duration: 3 hours

Course at Your Premises

Recent reports suggest that around 25% of all British adults are classified as obese, with only just over a quarter eating the recommended five portions of fruit and vegetables a day. This is having a significant impact on health and lifestyles in Britain.

The best way to a healthier, longer life is to eat a nutritionally balanced diet which is composed of the five major food groups. Eating a variety of foods from each group can help to protect you against obesity, cancer, heart disease and Type 2 Diabetes.

Our Nutrition and Healthy Eating training course is 3 hours in duration and aims to provide delegates with knowledge about leading a healthy lifestyle, as well as guidelines about how to maintain weight and calorie control. The course content includes:

An introduction to nutrition and healthy eating
The digestive system
Introduction to the five major food groups
Classification of food groups
Salt intake
Water consumption
Food labelling
Meal planning
Food allergies

London £305.00 + VAT, UK £255.00+ VAT, for up to 12 delegates

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