Nutrition & Healthy Eating
Nutrition & Healthy Eating
Course at Your Premises
Recent reports suggest that around 25% of all British adults are classified as obese, with only just over a quarter eating the recommended five portions of fruit and vegetables a day. This is having a significant impact on health and lifestyles in Britain.
The best way to a healthier, longer life is to eat a nutritionally balanced diet which is composed of the five major food groups. Eating a variety of foods from each group can help to protect you against obesity, cancer, heart disease and Type 2 Diabetes.
Our Nutrition and Healthy Eating training course is 3 hours in duration and aims to provide delegates with knowledge about leading a healthy lifestyle, as well as guidelines about how to maintain weight and calorie control. The course content includes:
- An introduction to nutrition and healthy eating
- The digestive system
- Introduction to the five major food groups
- Classification of food groups
- Salt intake
- Water consumption
- Food labelling
Food allergies
