Coping with Pressure
Coping with Pressure
Duration:
3 hours
Course at Your Premises
Worried that your staff are struggling to cope with deadlines, targets or general workplace pressure? Then this course is for you. Coping with Pressure is a 3 hour basic awareness course for any staff member. It takes them through the fine line between pressure and stress and helps individuals recognise when they are showing signs and symptoms of stress. It then offers practical and useful techniques to enable individuals to manage their own stress and so helps managers and individuals alike to reduce the risk.
Course content includes:
- Definition of stress
- Causes of work-related stress
- Affects of stress in the workplace
- Physiological and psychological symptoms
- Practical techniques to cope with pressure and manage stress
By the end of the course, delegates will be able to:
- Explain the relationship between pressure and stress
- List the symptoms of stress
- Describe ways of identifying stress
- Describe ways of managing stress
Make your selections below and enter your postcode (if applicable). This will provide you with information about a course in a location convenient to you
