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The trainer for the course did an excellent job in bringing his experience and knowledge alive to make this Fire Marshal course very enjoyable and interesting

Heath & Safety Director - Construction - Bristol   
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1 Hour Course Finder


To introduce the concept of mindfulness and different mindfulness practices for relaxation and self-care

Learning Objectives

  • Understand what we mean by ‘mindfulness’
  • Explain the difference between informal and formal mindfulness practice
  • Identify the benefits and impact of mindfulness
  • Understand the role of breathing
  • Be able to practice some basic breathing techniques
  • Understand how to apply mindfulness in everyday life


Successful candidates will be issued with a certificate


Course Finder

We as an organisation have used First Response for a number of years to deliver training to our staff team. We have looked at other services but found First Response stands out from above them all. From the initial booking to the delivery of training we have found First Response to be professional. We have full confidence in them and feel the trainers are of high quality with a vast amount of knowledge, and able to deliver positive training experiences at an affordable price.

Care Service Manager - Disability care Service, Birmingham   
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