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The level of teaching was outstanding and this really showed in the exam marks. The trainer’s enthusiasm for First Aid really shone through and this in turn motivated the group to learn, practise and ask as many questions as possible. […]. The instructor passed on expertise in such a way that did not alienate anyone even though it was a diverse group of people from all parts of the business. The examiners were wonderful, giving us extra tips and advice once we had passed; this gave everyone confidence in their new skills and will allow us as individuals to handle a first aid situation.

PA to European CIO and Head of UK IT - Birmingham - Computer Holdings   
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1 Hour Course Finder


To introduce the concept of mindfulness and different mindfulness practices for relaxation and self-care

Learning Objectives

  • Understand what we mean by ‘mindfulness’
  • Explain the difference between informal and formal mindfulness practice
  • Identify the benefits and impact of mindfulness
  • Understand the role of breathing
  • Be able to practice some basic breathing techniques
  • Understand how to apply mindfulness in everyday life


Successful candidates will be issued with a certificate


Course Finder

It's really nice to work with someone in training who is so switched on and focussed to our needs. It's a real pleasure. I know that when I have one of those 'Oh no' moments and diary dates clash, our account manager will be there and will sort things out for us.

Learning & Development Office Manager - Domiciliary Care Agency - Birmingham   
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