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Testimonials

Course Finder

The trainer for the course did an excellent job in bringing his experience and knowledge alive to make this Fire Marshal course very enjoyable and interesting

Heath & Safety Director - Construction - Bristol   
Course Finder

Mindfulness

Cost Call our team to discuss your requirements

1 Hour Course Finder

Aim

To introduce the concept of mindfulness and different mindfulness practices for relaxation and self-care

Learning Objectives

  • Understand what we mean by ‘mindfulness’
  • Explain the difference between informal and formal mindfulness practice
  • Identify the benefits and impact of mindfulness
  • Understand the role of breathing
  • Be able to practice some basic breathing techniques
  • Understand how to apply mindfulness in everyday life

Certification

Successful candidates will be issued with a certificate

Testimonials

Course Finder

The trainer for the course did an excellent job in bringing his experience and knowledge alive to make this Fire Marshal course very enjoyable and interesting

Heath & Safety Director - Construction - Bristol   
Course Finder